{"id":2508,"date":"2021-09-18T10:13:20","date_gmt":"2021-09-18T04:43:20","guid":{"rendered":"https:\/\/test-wordpress.turito.com\/in\/blog?p=2508"},"modified":"2021-09-18T10:13:20","modified_gmt":"2021-09-18T04:43:20","slug":"how-to-overcome-exam-fear-exam-phobia","status":"publish","type":"post","link":"https:\/\/test-wordpress.turito.com\/in\/blog\/general\/how-to-overcome-exam-fear-exam-phobia","title":{"rendered":"How to Overcome Exam fear- Exam phobia"},"content":{"rendered":"<p><span data-contrast=\"none\">Exam \u2013 The mere thought of this word sends a shiver down the spine. Am I right?\u00a0<\/span><b><span data-contrast=\"none\">Exam fear<\/span><\/b><span data-contrast=\"none\">\u202fstarts with the announcement of the date and runs till the last day. And who would forget the previous day after our exams, when we felt like we have got wings to fly! What an ecstatic moment, as If there was nothing more other than completing our exams.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The 19th-century<\/span><span data-contrast=\"none\"> businessman and American philanthropist\u00a0Henry Fischel,\u00a0<\/span><b><span data-contrast=\"none\">who discovered exams<\/span><\/b><span data-contrast=\"none\">, must have not thought how this fear would have settled among students in the future.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Has\u202f <\/span><b><span data-contrast=\"none\"><a href=\"https:\/\/www.test-wordpress.test-wordpress.turito.com\/course\/foundation\/foundation-class-10\">Class 10<\/a> exam fear<\/span><\/b><span data-contrast=\"none\">\u202f gripped you? Chill. Exams help us evaluate our knowledge and understand how well we can apply whatever we have read to solve problems. Try to possess a proper and positive and proper attitude towards examinations which will help you stay calm. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><span data-contrast=\"none\">There is enormous pressure on you from family, school, and well-wishers. Fear of disappointing others\u2019 expectations, consequences of the results, and so many other\u202f<\/span><b><span data-contrast=\"none\">exam thoughts\u202f<\/span><\/b><span data-contrast=\"none\">creep into your mind. It is natural to get all these feelings.\u00a0But you must\u00a0keep all these aside and work hard without wasting time. Always remember this quote, \u201cThe man who wins is the one who thinks he can\u201d.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"none\">Common symptoms of exam fear:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Exam fear may ruin us. This fear may arise due to many reasons like lack of preparation, fear of failure, etc. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><span data-contrast=\"none\">It is essential to have fear under one\u2019s control. Watch out if you have the below symptoms and take proper care.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><span data-contrast=\"none\">Anger, sweating, high BP, headache, fear, negative thoughts, panic attacks, increased heartbeat, and even\u202f<\/span><b><span data-contrast=\"none\">exam fever<\/span><\/b><span data-contrast=\"none\">\u202fbefore the day of the exam. A person gets affected physically and emotionally due to exam fear.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"none\">How to overcome exam fear?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">You can reduce unnecessary stress and pressure and be a champ with the following tips. Here you go:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Feel confident and stay optimistic.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Create a timetable for every subject and follow it religiously.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Don\u2019t postpone revision. Finish it before two days of the exam.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">When you are not able to focus, take a few minutes break. Go for a walk and then begin to study.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">When it is a complex topic, discuss it with your friends or draw flowcharts for easy remembrance.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Eat properly, and only this will ensure proper physical and mental health.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Practice meditation to increase your concentration.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Highlight important points while reading, which will help you during revision.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Make flashcards with essential points that will make studying more enjoyable.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Never postpone practicing a complicated problem. Get help from teachers or friends and learn to solve it.<\/span><\/li>\n<\/ul>\n<h3><b style=\"font-style: inherit;\"><span data-contrast=\"none\">Simple tips to overcome exam fear on the day of the exam:<\/span><\/b><span style=\"font-size: 16px;\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h3>\n<ul>\n<li><span data-contrast=\"none\">Stay cool. Believe and give your best shot.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Don\u2019t skip breakfast.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Check if you have pens, pencils, and all other materials before you leave for the exam.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Reach your examination hall early to avoid last-minute tension and traffic.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Keep your mind calm and read the questions carefully before you begin to answer.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Always stick to time in answering every question.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"9\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Allocate 10 minutes for revision before you hand over the paper.<\/span><\/li>\n<\/ul>\n<h2><b style=\"font-size: 1.7em; font-style: inherit;\"><span data-contrast=\"none\">Use quotes to stay motivated<\/span><\/b><span style=\"font-size: 1.7em; font-weight: bold;\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">Many get exam fear of exam phobia. Students have this phobia and cannot shine through their exams even though they are brilliant, hard-working, and well prepared. What is the point of knowing everything but failing to deliver due to fear and other negative thoughts? It is highly essential to overcome exam fear and concentrate on your studies. Just relax and calm your nerves. Now a few relaxed\u202f<\/span><b><span data-contrast=\"none\">exam time quotes<\/span><\/b><span data-contrast=\"none\">\u202fto bring a smile to your face!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><span data-contrast=\"none\">You can do it.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Don\u2019t lose hope. Just keep working hard.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Believe yourself.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">You will come out with flying colors! Stay confident.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Now or never! Stay put!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"6\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">There\u2019s nothing to stop you! Charge ahead!<\/span><\/li>\n<\/ul>\n<p>You can choose some good\u202f<b style=\"font-style: inherit;\"><span data-contrast=\"none\">exam time quotes<\/span><\/b><span style=\"font-size: 16px;\" data-contrast=\"none\">\u202fand paste them onto your study table. Reading that every day will boost your confidence.\u202f<\/span><b style=\"font-style: inherit;\"><span data-contrast=\"none\">\u00a0<\/span><\/b><span style=\"font-size: 16px;\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"none\">Don\u2019ts after your examination:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">For some, the battle starts only after the examination. Discussing with friends, comparing yourself with others, and worrying about your results. Give up this habit!\u00a0Because if you waste time on the previous examination, you will neither have mental strength nor physical strength to concentrate on the upcoming tests.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Examinations don&#8217;t leave you after your 10th or 12th grade. It comes along for a long time wherever you go, whatever you do.\u00a0So,\u00a0fear not! Prepare yourself as if you are going to face a war. Sharpen your weapons and be bold and cheerful. You should put up a brave fight. And, you should also be ready to face the consequences. Give your 100% and leave the rest to nature or destiny.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h3><b><span data-contrast=\"none\">Important note to parents:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Support your child by understanding his or her emotional needs during exam preparation.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Provide them with a balanced diet.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Don\u2019t compare them with other kids, instead motivate them.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Don\u2019t pressurize them for ranks and marks as they are already under too much pressure.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"10\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Be considerate and help them in all possible means by providing the required books and just pat them on their back every day.<\/span><\/li>\n<\/ul>\n<h3><b style=\"font-style: inherit;\"><span data-contrast=\"none\">Positive study approach<\/span><\/b><span style=\"font-size: 16px;\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"none\">With proper planning and strategy, you can overcome exam fear and succeed in any examination. Go through previous years\u2019 question papers and take some break by listening to music or talking to friends. Get good sleep and also do some exercise daily to keep yourself fit and fine. All these habits will help in instilling a positive study approach. Let the thought of tests bring in lots of positivity, energy, and enthusiasm in you instead of fear, anxiety, and fever. \u202f \u202f \u202f \u202f \u202f \u202f \u202f \u202f \u202f \u202f \u202f \u202f \u202f \u202f \u202f \u202f <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"none\">Final Thoughts<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"none\">It is not that we hate exams, but we were and are afraid of exams, as it decides our next course of action in life, whether in school, college, or an organization. This is one of those dreadful nightmares that stay with us for a long time in our lives? Isn&#8217;t it? This fear could spoil you if you don\u2019t keep it under check. Relax! Examinations are just a means to assess your skills, knowledge, and memory power.\u00a0Don\u2019t get disappointed if you didn\u2019t do well in an exam, instead keep moving ahead.\u00a0Face it with the right spirit.\u00a0Best wishes for your class 10 exam!\u202f<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exam \u2013 The mere thought of this word sends a shiver down the spine. Am I right?\u00a0Exam fear\u202fstarts with the announcement of the date and runs till the last day. And who would forget the previous day after our exams, when we felt like we have got wings to fly! What an ecstatic moment, as &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/test-wordpress.turito.com\/in\/blog\/general\/how-to-overcome-exam-fear-exam-phobia\"> <span class=\"screen-reader-text\">How to Overcome Exam fear- Exam phobia<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":8,"featured_media":2699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/test-wordpress.turito.com\/in\/blog\/wp-json\/wp\/v2\/posts\/2508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test-wordpress.turito.com\/in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test-wordpress.turito.com\/in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test-wordpress.turito.com\/in\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/test-wordpress.turito.com\/in\/blog\/wp-json\/wp\/v2\/comments?post=2508"}],"version-history":[{"count":0,"href":"https:\/\/test-wordpress.turito.com\/in\/blog\/wp-json\/wp\/v2\/posts\/2508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test-wordpress.turito.com\/in\/blog\/wp-json\/wp\/v2\/media\/2699"}],"wp:attachment":[{"href":"https:\/\/test-wordpress.turito.com\/in\/blog\/wp-json\/wp\/v2\/media?parent=2508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test-wordpress.turito.com\/in\/blog\/wp-json\/wp\/v2\/categories?post=2508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test-wordpress.turito.com\/in\/blog\/wp-json\/wp\/v2\/tags?post=2508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}